About The Center for Proactive Medicine; Paige Adams, FNP, B-C
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When it comes to fats, remember that you’re looking to decrease your intake of pro-inflammatory omega-6 fats, while increasing the more healthful omega-3s. Omega-6 fat consumption has a well-documented correlation with Alzheimer’s disease, and is found in many of the vegetables oils we use in our foods and cooking today.