From Dr. Perlmutter. "lower blood sugars may benefit the brain. This is why we need to cut out foods such as bread, and others that have a high glycemic index, which elevate blood sugar."
Lower blood sugars may be good for the brain www.sciencedaily.com Even for people who don’t have diabetes or high blood sugar, those with higher blood sugar levels are more likely to have memory problems, according to a new study.
Timeline Photos Your brain and your gut are connected--disturbances in your gut ecosystem have an impact on the way your brain functions. If you're experiencing symptoms like #depression, #anxiety, and mood swings, your gut could be at the root.
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